I’m A Once-a-Week Runner, And I’m Good With It.

By |November 18th, 2019|exercise, family, friendship, happiness, health, healthy living, priorities, running|

Inc. Magazine this week published a story stating that if you set aside one time a week to go for a run… your body will respond to it as if you run every day. When I read that article, I chirped, "that's me!"

I’ve Got Gratitude (almost) All Wrong

By |October 27th, 2019|family, friendship, healthy living, kindness|

Gratitude. It is the trendy word and emoji of this decade. Thank you, Oprah, for at least pushing it to the forefront of our radars. Too bad it has been hijacked as a smokescreen which from behind we can do “the easy stuff.” I played along with the gratitude game. It took separating from my husband and putting our daughter first-an-foremost for me to realize...