I’m A Once-a-Week Runner, And I’m Good With It.

By |November 18th, 2019|exercise, family, friendship, happiness, health, healthy living, priorities, running|

Inc. Magazine this week published a story stating that if you set aside one time a week to go for a run… your body will respond to it as if you run every day. When I read that article, I chirped, "that's me!"